Jump Training and Conditioning Program
Created in collaboration with Aurissa Fit, my former university teammate, a certified personal trainer, and a former student coach, this program is designed to help athletes reach their next level. With experience as a university athlete and expertise in strength and conditioning, Aurissa brings a unique and effective approach to training. This program is tailored to develop explosive power, agility, and endurance—equipping athletes with the tools they need to excel both on and off the court. Whether you’re preparing for school or club seasons or striving for peak performance, this program is designed to support your goals.
U14-16 Program
This program is specifically designed for developing athletes, focusing on age-appropriate plyometric exercises, strength training, and volleyball-specific conditioning. It’s ideal for U14-16 players who want to enhance their explosive power, agility, and endurance while laying a strong foundation for long-term success in school and club volleyball.
Intermediate Program
For athletes ready to push their skills further, this program offers high-intensity plyometric drills, resistance training, and agility exercises to improve vertical jump, quickness, and stamina. Developed with input from Aurissa Fit, it also includes curated YouTube resources for additional training outside of sessions. Perfect for competitive players, this program emphasizes peak performance, physical resilience, and the ability to excel under pressure.
Created in collaboration with Aurissa Fit, my former university teammate, a certified personal trainer, and a former student coach, this program is designed to help athletes reach their next level. With experience as a university athlete and expertise in strength and conditioning, Aurissa brings a unique and effective approach to training. This program is tailored to develop explosive power, agility, and endurance—equipping athletes with the tools they need to excel both on and off the court. Whether you’re preparing for school or club seasons or striving for peak performance, this program is designed to support your goals.
U14-16 Program
This program is specifically designed for developing athletes, focusing on age-appropriate plyometric exercises, strength training, and volleyball-specific conditioning. It’s ideal for U14-16 players who want to enhance their explosive power, agility, and endurance while laying a strong foundation for long-term success in school and club volleyball.
Intermediate Program
For athletes ready to push their skills further, this program offers high-intensity plyometric drills, resistance training, and agility exercises to improve vertical jump, quickness, and stamina. Developed with input from Aurissa Fit, it also includes curated YouTube resources for additional training outside of sessions. Perfect for competitive players, this program emphasizes peak performance, physical resilience, and the ability to excel under pressure.
Created in collaboration with Aurissa Fit, my former university teammate, a certified personal trainer, and a former student coach, this program is designed to help athletes reach their next level. With experience as a university athlete and expertise in strength and conditioning, Aurissa brings a unique and effective approach to training. This program is tailored to develop explosive power, agility, and endurance—equipping athletes with the tools they need to excel both on and off the court. Whether you’re preparing for school or club seasons or striving for peak performance, this program is designed to support your goals.
U14-16 Program
This program is specifically designed for developing athletes, focusing on age-appropriate plyometric exercises, strength training, and volleyball-specific conditioning. It’s ideal for U14-16 players who want to enhance their explosive power, agility, and endurance while laying a strong foundation for long-term success in school and club volleyball.
Intermediate Program
For athletes ready to push their skills further, this program offers high-intensity plyometric drills, resistance training, and agility exercises to improve vertical jump, quickness, and stamina. Developed with input from Aurissa Fit, it also includes curated YouTube resources for additional training outside of sessions. Perfect for competitive players, this program emphasizes peak performance, physical resilience, and the ability to excel under pressure.