ELEVATE VOLLEYBALL IS THE LAKELAND’S FIRST PRIVATE VOLLEYBALL TRAINING EXPERIENCE. DESIGNED TO BUILD SKILLED, CONFIDENT, AND WELL-ROUNDED ATHLETES.

Elevate is a team effort and family-run business rooted in community, mentorship, and a real love for the game. We focus on high-quality training that blends technical skill work with mindset development, helping athletes grow on and off the court.

Founded by Alley Theroux, a Cold Lake local with over 20 years of playing and coaching experience, Elevate is built on real, first-hand knowledge of what it takes to compete and lead. From high school provincials to four years of university volleyball and a degree in Business, Alley’s background balances high-level sport with academic success—an approach that now drives how she coaches.

Through 1:1 training, small groups, and specialized clinics, Elevate helps athletes refine skills, build strong habits, and develop the mental side of their game. Every session is intentional, supportive, and designed to challenge athletes in the right way.

WELCOME TO A NEW STANDARD OF VOLLEYBALL TRAINING. WELCOME TO ELEVATE.

  • Brynn absolutely loved her session with Alley. Straight to the point of what she wanted to work on and her attention to detail was very helpful! We definitely recommend and will be back!

    J.A

  • My daughter just had her first session with Coach Alley. She is 11 years old and just starting to develop her skills. Alley was able to tweak and correct her form with helpful tips and feedback. She was very positive and encouraging throughout the session. It was a very positive experience and a great skill and confidence boost for my girl.

    K.L

  • I have a few girls on my 7/8 team that have worked with you and it has made a huge difference with them compared to their peers.

    K.H

Jump Higher, Move Faster, Play Stronger.

Take your game to the next level with Elevate Volleyball’s Jump Training & Conditioning Program. Designed for beginner and intermediate athletes, this program focuses on explosive power, agility, and endurance to help you jump higher, move faster, and play stronger. Perfect for those ready to push themselves and gain a competitive edge.

Founded by Alley Theroux, with over 20 years of playing and coaching experience, Elevate Volleyball empowers athletes to grow in skill, confidence, and resilience. Family-operated and led by NCCP-certified coaches, we’re passionate about fostering a love for the game and helping athletes excel both on and off the court.